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             Virginia Wright
             Cooking & Health Editor
Virginia Wright, has published everything from poems to a cookbook during her writing career. She has been the Cooking and Health Editor for Lowfat Weekly since the year 2000. All recipes that she has designed are adapted, healthier versions of the classic recipes our families love to eat.  Visit her web site: http://www.virginiawright.com .

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Low Fat Recipe, Health & Nutrition Web Site! 

  Lowfat Weekly is a Low-Fat Recipe site with an Online Cookbook. We have helpful Lowfat, Low Carb Cooking tips and show you how to Adapt Recipes to Low-fat and Low-Carb and how you will still be able to turn out delicious Lowfat, Low Carb foods Cooking With Less Fat and carbohydrates! While visiting you will find many helpful weight loss and diet Tools & Charts i.e., Height & Weight Chart, Body Mass Index and more. We have a Body Mass Calculator, Calorie Burning Calculator and many pages of Health information including a Free Exercise & Weight Calendar  for you to print out . Please come back often to see what we are cooking up next...  

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Keep Track of when you exercise and how much you weigh with our:

 

bulletI found the easiest way to keep track of your weight is to log it on a calendar.
bulletChoose a day, and every week on that same day before you eat, weigh yourself. 
bulletWeigh yourself every time in the same manner, e.g., no shoes, shoes, etc.
bulletThis will help you monitor your weight and give you a more conscious idea of what your weight is doing.

You may just give up that slice of pie for the day if you see that you have gained weight since last weigh in.

Weighing yourself is a powerful, effective, weightloss  tool.

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Date this web page last updated: 06/29/2009
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