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              Virginia Wright
                 Freelance Writer

 

 

 VIRGINIA WRIGHT teaches people smart nutrition choices through information she provides, she is an author and a freelance writer from Ohio.  Virginia says, "When we are overweight we normally think we need to GO ON A DIET! to lose those extra pounds." But the main reason we "fail at losing and keeping it off," is because we all need to re-learn what we have been taught-- no more dieting!   
bullet Regular recipes that cooks everywhere love to fix, can be prepared by adapting recipes to lower fat, cholesterol, and sugar, chances are your families won't even taste the difference.  It is definitely a good way to start on your health plan for life, no more fad diets. The adapted Lower  Fat, Lower Cholesterol and Lower Sugar recipes can have many added benefits, the one I love to tell about is, Lowered Blood Cholesterol Levels, as it worked for my husband and me!  
bullet Fixing recipes that are heart healthy, adapted versions of Meals We Love to Eat, will cut down on the bad fat and cholesterol in our diet, which in turn cuts down on calories naturally, and an extra added benefit may just be **Weight Loss. 
bulletGet in the habit of eating in moderation -- watching serving size (portion control), read  food labels and remember just because the label says it is a serving, doesn't mean that is what you should eat.  No more cleaning the plate!
 
Recipe for a Healthier you!
Adapting Recipes to Lower Fat, Cholesterol and Sugar, getting a better understanding of how to make Overall Smart Nutrition Choices and realizing how they can work for you, plus incorporating exercise into your daily life, and setting realistic weight goals, are the main ingredients to lowering blood cholesterol levels,  losing excess weight, and keeping it off." 
 
Virginia Brown Wright   01/2001   
* (Certificate of Completion) in "Family Nutrition"

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