Lowfat Weekly | Body Mass Index, Overweight and Obesity

Q: What should I weigh?

A: There are a number of ways to determine how much you should weigh.

On this site, we show you different methods for determining that. Besides the MetLife Height & Weight Table we have the BMI chart. These are general weight guidelines. Your physician can best determine what you should weigh. Seek professional advice before starting any weight loss program. Choose a healthy weight goal.

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Body Mass Index How much should I weigh? Am I Obese?

The 2000 Dietary Guidelines for Americans source, published jointly by the U.S. Department of Agriculture and Health and Human Services, http://www.usda.gov provide the most up-to-date weight-for- height chart. The healthy weight range in this chart corresponds to a BMI between 18.5 and 25.

Do you know if you’re overweight?

or how obesity can be measured...

There are a number of ways to find out if an individual is overweight or obese. The Body Mass Index can be a useful tool in measuring and determining obesity.

Body weight + Height measurements = BMI health range

In adults the BMI (Body Mass Index) helps measure both if you're overweight and obese.

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Source: Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. National Institutes of Health, National Heart, Lung, and Blood Institute, June 1998

~The Body Mass Index should be used as general guideline~

Click here for the Height and Weight tables on Lowfat Weekly

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The recipe to losing weight is getting up and moving, whether it is lifting weights, walking, bicycling, swimming or some other form of exercise. You may just wake up your metabolism through exercising! Watch your portion sizes, eating in moderation and adapt your recipes to lower fat and cholesterol. Start exercising 3x a week for a minimum of 20 minutes. Keep track of when you exercise and weigh yourself only once per week. Print out this handy exercise and weight calendar. As the old saying goes, Rome wasn't built in a day, and you won't lose all your weight in a day either, bite off your weight 5lbs. at a time. Choose a healthy weight goal and make this a plan for life. No more dieting or fad diets. Exercise, adapt recipes to lower fat and cholesterol, and watch portion sizes it is really everything your mother use to tell you, very basic concepts to weight loss.