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Lowfat
Weekly™ Calcium Content In Foods © Copyright 2001- Lowfat Weekly. All Rights Reserved. |
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| Food | Food Serving size | (mg) of Calcium per serving | ||
| Dairy group | ||||
| Milk,
whole , plain |
1 cup |
300mg |
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| Milk, Skim | 1 cup |
300mg |
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| Milk,
whole, Chocolate |
1 cup |
280 mg |
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| Yogurt,
frozen |
1/2 cup |
90mg |
||
| Yogurt,
plain non-fat |
1 cup |
450mg |
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| Ice
Cream |
1 cup |
120mg |
||
|
American, Cheese |
1 slice |
170mg |
||
|
Mozzarella |
1 slice |
150mg |
||
| Monterey
Jack |
1 slice |
210mg |
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| Cheddar
cheese |
1 slice |
200mg |
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| Swiss
cheese |
1 slice |
270mg |
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Butter |
1 tsp. |
0mg |
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| Sour
Cream |
1 tbsp. |
10mg |
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| Cottage
cheese |
1/2 cup |
60mg |
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| Parmesan
cheese |
1-(oz.) |
60mg |
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| Misc. other foodstuff | ||||
| Vegetables | ||||
| Broccoli |
1 cup |
180mg |
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| Turnip
greens, cooked |
1/2 cup |
125mg |
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| Fish | ||||
| Salmon
filet, (with bones) or canned salmon with bones in |
1 - (3- oz) filet, or
canned |
210mg |
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| Eggs | ||||
| Egg,
hard boiled, |
1 med. |
55mg |
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