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Daily Fluid Intake & Food Diary Chart |
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Copyright © 2001 Lowfat Weekly. All Rights Reserved. Click here to print 7-day Diary ChartKeeping a Diary is one way to determine where you may be falling short on your fluid intake and where you could improve on your daily eating plan. It is recommended that you keep a log for 7 days, therefore Click on the link above to print out seven copies of the Daily Fluid Intake & Food Diary Chart. This is information that will make you aware of your hydration or lack of, and how well you're eating as well as where you fall short, and will help you plan your weight loss program and/or show you where to cut saturated fat and cholesterol ~ USE THE FOOD GUIDE PYRAMID AS A GENERAL GUIDELINE FOR A HEALTHY DIET PLAN ~ for more details Click Here
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Fluids
What did you Drink Today? How much? LIMIT CAFFEINE
Don’t forget... include 6-8 oz. of water per day for your Daily Fluid Intake
6-8 ( 8 oz.) SERVINGS EACH DAY |
Fruit Eat Fruit today? How many servings? 1 MEDIUM FRUIT 1/2 CUP JUICE
EAT 2-4 SERVINGS EACH DAY |
Breads, Cereal, Rice, & Pasta
1 SLICE BREAD ½ CUP CEREAL, PASTA, OR RICE
EAT 6-11 SERVINGS EACH DAY |
Vegetables
½ CUP COOKED
DRINK YOUR VEGETABLES 6 0Z. OF JUICE IS A SERVING
1 CUP RAW
EAT 3-5 SERVINGS EACH DAY
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Milk, Yogurt, & Cheese CHEESE - EAT 1-1/2 OZ PER SERVING
1 CUP MILK / YOGURT
Drink Fat Free Milk, Eat Fat Free And Reduced Fat Cheese
EAT 2-3 SERVINGS EACH DAY |
Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts
Meat 3 oz. Cooked
Trim All Visible Fat
EAT 2-3 SERVINGS EACH DAY
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| © Copyright 2001. Lowfat Weekly. All Rights Reserved. [Contact Us]. Use of this website signifies you have read and you are in agreement to the Copyright, Disclaimer, Privacy Policy & Terms of Use and all conditions stated herein. No parts of this site may be reproduced in part or in whole by any electronic or mechanical means including information storage or retrieval systems or in any other form, without prior permission from the publisher. Lowfat Weekly content, and recipes are the property of Lowfat Weekly and Virginia Internet Center and affiliated companies or associates. Important note: Information on Lowfat Weekly should not be substituted for the advice of a Doctor. Before starting any new weight- loss program or exercise discuss it with your primary care physician. Lowfat Weekly© 12/05/2007 pg last updated www.lowfatweekly.com |