The Recipes on Lowfat Weekly are adapted versions of our family's favorites, made with lower Saturated Fat, Cholesterol, Cooking artistry and Love. These Recipes are Foods we love to eat, with everything from Pizza, to delicious Chocolate Chip- Chocolate Chunk-Nut Cookies, to Red Velvet Cake and... with less guilt!

The Recipes you find on Lowfat Weekly are not necessarily "Fat Free" They could have zero cholesterol and have some saturated fat, or have some cholesterol and zero saturated fat, But mainly less fat... Remember even if they are lower in fat and cholesterol, the recipes still have calories and carbohydrates so eat in moderation and practice portion control!

My plan for cutting fat in the daily diet, is an idea that worked for me... please read About Us to see why Lowfat Weekly.COM was born. The main thrust of my plan is to eat the foods you love to eat... except adapting your recipes to a lower fat and lower sugar versions! It is that simple. While adapting your recipes to lower fat, and shopping for foods you "normally" would eat buy the fat free, reduced fat or light version, and incorporate exercise into the lot, plus practice portion control! While doing this you are cutting saturated fat, cholesterol, and calories. Besides lowering your blood cholesterol levels, You may just get an added benefit...weight loss!  I continue to tout the idea of  Making whatever weight loss plan you choose to use, whether it be Low Fat, Low Carbohydrate or a Low Caloric diet, that you make this a plan for life!™ not a fad... 

Please Come Back Often to See what We are Cooking up next...

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Date this web page last updated: 02/22/2008 
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Use of this website signifies you have read and you are in agreement to the Copyright, Privacy Policy & Use of Terms, Disclaimer and all conditions stated herein. All information on this site is subject to change, and " as is " with no warranty or guarantees. No parts of this site may be reproduced in part or in whole by any electronic or mechanical means including information storage or retrieval systems or in any other form, without prior permission from Lowfat Weekly.  The content, and recipes are the property of Lowfat Weekly and Virginia Internet Center and affiliated companies or associates. Important note: Information on Lowfat Weekly should not be substituted for the advice of a Doctor.  Before starting any new weight- loss  program  or  exercise discuss it with your primary care physician.