DAILY FLUID INTAKE & FOOD DIARY PRINT-OUT 

                

  Lowfat Weekly.Com, for the health of it! ™  

FLUIDS

FRUIT GROUP

BREADS GROUP

VEGGIE GROUP

MILK GROUP

MEAT GROUP

Example Breakfast: JUICE 4 OZ. 6am

1 MEDIUM BANANA

1/2 CUP OATMEAL 

NONE

½ CUP FAT FREE MILK

NONE

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Oz.______

Time_____

          

Lowfat Weekly©  Copyright © 2001 Lowfat Weekly. All Rights Reserved.  Print out 7 copies using your browsers print button

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Site Index  Home  Weekly Recipe        
Copyright 2001 Lowfat Weekly. All Rights Reserved. [Contact Us]  Use of this website signifies you have read and you are in agreement to the Copyright, Disclaimer, Privacy Policy & Terms of Use and all conditions stated herein. No parts of this site may be reproduced in part or in whole by any electronic or mechanical means including information storage or retrieval systems or in any other form, without prior permission from the publisher. Lowfat Weekly content, and recipes are the property of Lowfat Weekly and Virginia Internet Center and affiliated companies or associates.  Important note: Information on Lowfat Weekly should not be substituted for the advice of a Doctor.  Before starting any new weight- loss  program  or  exercise discuss it with your primary care physician.  Lowfat Weekly©  09/08/2007 pg last updated  www.lowfatweekly.com