Sound too good to be true? Incorporating Eggland’s Best Eggs, a real food-- not an egg substitute, into your diet and eating "The whole egg," could actually be good for you. This is true because much of the vitamins and nutrients are in the yolk and low in calories according to Manette Richardson, RD, CDE, and Director of Nutrition Services at Eggland’s Best.

We asked Ms. Richardson if a consumer "wanted to substitute" egg yolks for egg whites in cooking, what the substitution ratio would be of a whole Eggland's Best egg to egg white? She said, 1- Eggland’s Best Whole Egg could be substituted for 2- Eggland’s Best Egg Whites. However, she could not stress enough; consumers should keep in mind that the "Whole" Eggland’s Best Egg is good for you!

                    If you have any Cholesterol health concerns ask your doctor about Eggland's Best Clinical studies.

Editors Note: What fascinated me about  Eggland's Best Eggs is it is a delicious egg, it tastes like an egg should taste like, I grew up on a Chicken Farm as a little girl in Swanville, Maine and I know what fresh farm eggs are suppose to taste like... Eggland's Best are such an egg! Eggland's Best hens are fed an all-natural, vegetarian diet containing of Canola oil as the principal source of fat. This results in an egg that has increased levels of Omega 3 fatty acids (100mg) and 25% less saturated fat than ordinary eggs, (1g) The Eggland's Best egg is also high in Vitamin E. Ever since Eggland's Best Eggs hit the market in our area,  I've been buying nothing but the "Best" Eggland's Best that is!

Cholesterol Conscious Consumers - - lowering saturated fat and cholesterol by making smart food choices… adapting recipes to a lower fat and lower cholesterol version, incorporating exercise in your daily plan, and drinking plenty of water should be… a plan for life! ™  Virginia Brown Wright, Senior Editor, Lowfat Weekly

 Recipe Substitutions & Alternatives

** Eggland's Best Eggs -- The Whole Egg that is Good For You… Eggland's Best, Inc. http://www.eggland.com

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                                           Lowfat Weekly©          12/06/2007 pg last updated  www.lowfatweekly.com   

Important note:  Information on Lowfat Weekly should not be substituted for the advice of a Doctor.  Before starting any new weight- loss  program  or  exercise discuss it with your primary care physician.