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WT_____ Record Here |
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WT ______ Record Here |
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WT________ Record Here |
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WT _______ Record Here |
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WT_______ Record Here |
Exercise ____ |
| Example: [ 30 min. Exercise] [Friday Weigh In: WT. 146 lbs.] [HT. 5'5] Record Height Here___________ | ||||||
Copyright © 2001 Lowfat Weekly. All Rights Reserved. > Home >Site Index > Weekly Recipe |
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This Exercise and Weight Calendar will help you keep track of when you exercise, and how much you weigh each week. Take a highlighter and highlight which days of the week you exercise or simply grab a pen and circle the word exercise and write down the minutes you exercised on each day. Work up to 30-minutes of exercise, most days of the week. Go to the Height and Weight Chart for Women, or the Height and Weight Chart for Men, and see what the recommended weight is for your height. This will give you a general guideline on where your weight should fall. If you need to lose weight, and are just starting a weight loss program this will be a great aide in helping you keep track of this. Go to your browser and Click on print for a copy of this chart. Then you will begin charting your progress. Once you have lost weight you will want to work on maintaining it, which will still mean incorporating exercise into your daily schedule. Go to the Body Mass Index Chart to see what your BMI is and if you are considered obese based on this guide. Good Luck, Don't give up, take it slow but mostly make it a plan for life! |
| Copyright 2001. Lowfat Weekly. All Rights Reserved. E-Mail Webmaster [Contact Us] Use of this website signifies you have read and you are in agreement to the Copyright, Disclaimer, Privacy Policy & Terms of Use and all conditions stated herein. No parts of this site may be reproduced in part or in whole by any electronic or mechanical means including information storage or retrieval systems or in any other form, without prior permission from the publisher. publisher@lowfatweekly.com Lowfat Weekly content, and recipes are the property of Lowfat Weekly and Virginia Internet Center and affiliated companies or associates. Important note: Information on Lowfat Weekly should not be substituted for the advice of a Doctor. Before starting any new weight- loss program or exercise discuss it with your primary care physician. Lowfat Weekly© 09/08/2007 pg last updated www.lowfatweekly.com |
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Exercise & Weight Calendar