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  Daily Fiber Chart    

 

 

    Food
    Serving Size

 

  

   (g) Fiber

              

 
Record Food Below i.e., Cereal, Fruit, Bread, Vegetables, Beans, & Juice  (all foods or beverages with fiber)  

  Example:  Cereal with fiber

  Cereal

       1 Cup

  9 g

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Total

 

 

 

 

        

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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