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                   FOOD GUIDE PYRAMID

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The Food Guide Pyramid shows we should eat a variety of foods to ensure getting the nutrients and calories for maintaining a healthy weight. Using the Pyramid as your Dietary Guideline, to put a variety of foods and nutrients in your daily diet, will help you eat more well balanced.     How much is in a serving? Go to our Serving Size web page to get some examples.

 Source: U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (DHHS)

 

 

 

 

       

 

 

 

 

                                                                                                                                                                                             

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                                                                Lowfat Weekly©  for the health of it!  12/06/2007 pg last updated  www.lowfatweekly.com   

Important note:  Information on Lowfat Weekly should not be substituted for the advice of a Doctor.  Before starting any new weight- loss  program  or  exercise discuss it with your primary care physician.