Q: What should I weigh?
A:
There are a number of ways to determine how much you should weigh.On this site, we show you different
methods for determining that. Besides the MetLife Height & Weight Table. Also
check out: ~Our
BMI Chart ~ It helps you determine your Body Mass Index. These are general
weight guidelines. Your physician can best determine what you should weigh. Seek
professional advice before starting any weight loss program. Choose a healthy
weight goal.
Weight in pounds according to frame (indoor clothing weighing 3
lbs.; shoes with 1" heels) Source: Height & Weight Table For Women and Men, is
reprinted with the permission of MetLife." This information is not intended to
be a substitute for professional medical advice and should not be regarded as an
endorsement or approval of any product or service."
For only
$2.95 Purchase all the recipes in our
Online cookbook. Buy the Lowfat Weekly
Recipe (e-book) for Just $2.95 in an Adobe PDF downloadable format.
1. Click the Buy Now button
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3. E-Book in Adobe PDF format will be emailed to you.
The recipe
to losing weight is getting up and moving, whether it is lifting weights,
walking, bicycling,
swimming or some other form of exercise. Wake up your metabolism
through exercising!
Watch your portion sizes, eat in moderation and adapt your recipes to lower
fat, cholesterol and lower sugar. Start exercising 3x a week for a minimum of 20
minutes. Keep track of when you exercise and weigh yourself only once per week.
Print out
this handy exercise and weight calendar. Bite off
your weight 5lbs. at a time. Choose a healthy weight goal and make this a plan
for life. No more dieting or fad diets. Remember: Exercise, adapt recipes to lower
fat, cholesterol, and sugar. Watch portion sizes. Very basic concepts to lowering
blood cholesterol levels and losing weight.
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