Q: What should I weigh?
A:
There are a number of ways to determine how much you should weigh.On this site, we show you different
methods for determining that. Besides the MetLife Height & Weight Table. Also
check out: ~Our
BMI Chart ~ It helps you determine your Body Mass Index. These are general
weight guidelines. Your physician can best determine what you should weigh.
Seek professional advice before starting any weight loss program. Choose a
healthy weight goal.
A Healthy Weight you can live
with!
General Height Weight Chart For Men and Women.
How much should I weigh?
Height
Weight
(lb.)
Weight
(lb.)
Ages
Ages 19-34
Ages 35 and up
5’0
97-128
108-138
5'1
101-132
111-143
5’2
104-137
115-148
5’3
107-141
119-152
5’4
111-146
122-157
5’5
114-150
126-162
5’6
118-155
130-167
5’7
121-160
134-172
5’8
125-164
138-178
5’9
129-169
142-183
5’10
132-174
146-188
5’11
136-179
151-194
6’0
140-184
155-199
6’1
144-189
159-205
6’2
148-195
164-210
6’3
152-200
168-216
6’4
156-205
173-222
6’5
160-211
177-228
Source:
U.S. Department of Agriculture and U.S. Department of Health and Human
Services
Weight in pounds according to frame (indoor clothing weighing 3
lbs.; shoes with 1" heels) Source: Height & Weight Table For Women and Men, is
reprinted with the permission of MetLife." This information is not intended to
be a substitute for professional medical advice and should not be regarded as an
endorsement or approval of any product or service."
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Do you fall in a healthy weight range? While you may fall into the correct weight
range for your age, this does not mean you will fall in a healthy body
mass index weight range for info click on
BMI To use our Body Mass Calculator click on
Body Mass Calculator You
could be a very muscular person and fall into the overweight or obese
range. So these are general guidelines! Men
generally will fall into the higher end on this chart.Check out height weight table for women
or
height weight table for men.
The recipe
to losing weight is getting up and moving, whether it is lifting weights,
walking, bicycling,
swimming or some other form of exercise. Wake up your metabolism
through exercising!
Watch your portion sizes, eat in moderation and adapt your recipes to lower
fat and cholesterol. Start exercising 3x a week for a minimum of 20
minutes. Keep track of when you exercise and weigh yourself only once per week.
Print out
this handy exercise and weight calendar. Bite off
your weight 5lbs. at a time. Choose a healthy weight goal and make this a plan
for life. No more dieting or fad diets. Remember: Exercise, adapt recipes to lower
fat and cholesterol, and watch portion sizes. Very basic concepts to lowering
blood cholesterol levels and losing weight.
Note: Your own primary care Physician will be more
able to tell you where your weight should fall. Seek
advice from a medical professional when starting any new weight -loss
program. This chart is a general guideline!
™
