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How much counts as a serving? Here is a brief listing of examples below, for further serving sizes Click on each food group link: > Fats Group >Bread Group > Vegetable Group > Fruit Group > Milk Group > Meat Group © Copyright 2001-2003. Lowfat Weekly. All Rights Reserved. |
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Bread, Cereal, Rice and pasta Group 1 Slice of bread 1 ounce of dry cereal |
Vegetable Group 1/2 cup of cooked vegetables, or chopped raw 3/4 cup vegetable juice |
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Fruit Group 1 medium whole fruit 3/4 cup of juice
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Milk, Yogurt and Cheese Group 1 cup of milk8 ounces of yogurt 1 - 1/2 ounces of natural cheese
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Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 ounces of cooked meat, poultry, or fish 1/2 cup of cooked beans or 2 tbsp. of peanut butter
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Fats, Oils, & Sweets, use sparingly
Source: United States Department of Agriculture |
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