How much is in a serving?

Here is a brief listing of examples from each food group, this will give you an idea of serving size.  Click on each link below to see the whole food group list:

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Fats, Oils, & Sweets
                                     Source: United States Department of Agriculture
--Use Fats, Oils, & Sweets Sparingly

 

 

1 Tbsp. Margarine
1 Tbsp. Butter
1 tsp. Olive oil
1 tsp. Canola oil
1 tsp. Peanut oil
1-2 Tbsp. Peanut Butter
1 tbsp. Salad dressing

 

 

 > Fats Group >Bread Group  > Vegetable Group   > Fruit Group  >  Milk Group  > Meat Group 

 

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