How much is in a serving?

Here is a brief listing of examples from each food group, this will give you an idea of serving size.  Click on each link below to see the whole food group list:     

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Bread, Cereal, Rice and pasta Group

1 slice of regular bread

2 Slices lite bread

1/2 English muffin
1/2 whole pita
1 regular size (6-inch)corn tortilla
1 regular size (6-inch) flour tortilla
5 fat-free saltine crackers

1/2 cup of cooked cereal
1/2 cup cooked rice
1/2 cup cooked pasta

1 cup dry cereal
 Source: United States Department of Agriculture
 > Bread Group  > Vegetable Group   > Fruit Group  >  Milk Group  > Meat Group  > Fats Group
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