Lowfat Weekly | How much counts as a serving/Milk Group

How much is in a serving?

Here is a brief listing of examples from each food group, this will give you an idea of serving size. Click on each link below to see the whole list:

Milk, Yogurt and Cheese Group

Milk 1 cup of milk, regular-- fat-free, reduced-fat or lowfat

Yogurt 8 ounces of yogurt, frozen or non-frozen, regular-- fat-free, reduced-fat or lowfat

Cheese 1 - 1/2 ounces of natural cheese, regular-- fat-free, reduced-fat or lowfat

2 ounces of processed cheese--regular, fat-free, reduced-fat or lowfat

4 ounces of cottage cheese

Source: United States Department of Agriculture

>Bread Group > Vegetable Group > Fruit Group > Milk Group > Meat Group > Fats Group

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