How much is in a serving?

Here is a brief listing of examples from each food group, this will give you an idea of serving size.  Click on each link to see the whole list:     

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Vegetable Group

1/2 cup of cooked vegetables, such as: carrots, broccoli, green beans, etc.
1/2 cup raw vegetables, such as: carrots, tomatoes, cucumbers, etc.
1 cup of tossed salad
3/4 cup vegetable juice
1 cup raw leafy vegetables, such as: lettuce--(romaine) spinach, collard or turnip greens, etc.
 Source: United States Department of Agriculture
 >Bread Group  > Vegetable Group   > Fruit Group  >  Milk Group  > Meat Group  > Fats Group
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