The Daily-recommended amount for Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, and Dietary Fiber listed below in the first column is a Daily Value based on a 2,000 calorie diet, in the second column is a Daily Value based on a 2,500 calorie diet. This Daily Value "will not " be the same for everyone. It depends on your weight and height. Also, it will depend on if you are trying to lose weight or maintain weight. Generally, Females unless you are a very active person-- you will not intake as many calories as in the chart below. If you ever wondered about your fiber content and how much your fiber intake should be, here is a good rule of thumb. According to The American Dietetic Association, we should consume a "variety" of dietary fibers and in adequate amounts to be about 10 to 13g per 1,000 calories. Here is another way to figure it, about 1g of fiber for every 100 calories. If you are trying to lose weight you are probably consuming fewer calories, such as 1,200 –1,400 calories per day, if this is the case you want to try to at least get 15g of fiber per day. It is not recommended to eat less than 1,000 calories when trying to lose weight according to the health experts -- you won't get enough nutrients under this amount.