Hungry or Emotions taking over? ~Keep A Diary For One Week~
| Example: Yes | No | Bran Cereal, Skim Milk | 8 a.m. |
| "True" Hunger | "Triggered" Hunger, Why? | What Did you Eat? | When did you eat it? |
Definitions from Webster's New World Dictionary, second edition, 1980
Hungry -(hun'gre) 1.feeling, having or showing hunger.
Emotions -(i mo'shen) 2.any specific feelings; any of various complex reactions with both mental and physical manifestations.
Habit - (hab'it) 4.b) a pattern of action that is acquired and has become so automatic that it is difficult to break.
Editors Note: Eat 3 meals per day, or 5 small meals. Lower saturated Fat and Cholesterol you can start by adapting recipes. Check back weekly to see what we are cooking up next... Exercise 30 minutes each session, most days per week. Start today Eating a more well balanced menu plan. Kick the "Triggered" Hunger Habit. Good Luck! Start slow, incorporate good values in all you do, every day of the week.
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