Lowfat Weekly|Popcorn Nutritional Facts, Popcorn Recipes

Snacks, popcorn, air-popped, white popcorn

NDB No: 19806

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error	1 cup ------- 8.0 g
Proximates
Water	g	4.10	3	0.289	0.328
Energy	kcal	382	0		30.560
Energy	kj	1598	0		127.840
Protein	g	12.00	3	0.569	0.960
Total lipid (fat)	g	4.20	3	1.185	0.336
Ash	g	1.80	3	0.088	0.144
Carbohydrate, by difference	g	77.90	0		6.232
Fiber, total dietary	g	15.1	0		1.208
Minerals
Calcium, Ca	mg	10	3	1.739	0.800
Iron, Fe	mg	2.66	3	0.300	0.213
Magnesium, Mg	mg	131	4	16.063	10.480
Phosphorus, P	mg	300	3	49.950	24.000
Potassium, K	mg	301	3	28.884	24.080
Sodium, Na	mg	4	2		0.320
Zinc, Zn	mg	3.44	3	0.381	0.275
Copper, Cu	mg	0.420	3	0.080	0.034
Manganese, Mn	mg	0.943	3	0.092	0.075
Selenium, Se	mcg	9.9	0		0.792
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	2		0.000
Thiamin	mg	0.203	4	0.024	0.016
Riboflavin	mg	0.283	4	0.063	0.023
Niacin	mg	1.944	4	0.053	0.156
Pantothenic acid	mg	0.420	5	0.077	0.034
Vitamin B-6	mg	0.245	4	0.039	0.020
Folate, total	mcg	23	2		1.840
Folic acid	mcg	0	0		0.000
Folate, food	mcg	23	2		1.840
Folate, DFE	mcg_DFE	23	0		1.840
Vitamin B-12	mcg	0.00	1		0.000
Vitamin A, IU	IU	27	0		2.160
Vitamin A, RAE	mcg_RAE	1	0		0.080
Retinol	mcg	0	0		0.000
Lipids
Fatty acids, total saturated	g	0.570	0		0.046
16:0	g	0.500	1		0.040
18:0	g	0.070	1		0.006
Fatty acids, total monounsaturated	g	1.100	0		0.088
16:1 undifferentiated	g	0.000	1		0.000
18:1 undifferentiated	g	1.100	1		0.088
Fatty acids, total polyunsaturated	g	1.900	0		0.152
18:2 undifferentiated	g	1.840	1		0.147
18:3 undifferentiated	g	0.060	1		0.005
Cholesterol	mg	0	1		0.000
Amino acids
Tryptophan	g	0.085	0		0.007
Threonine	g	0.452	0		0.036
Isoleucine	g	0.431	0		0.034
Leucine	g	1.473	0		0.118
Lysine	g	0.338	0		0.027
Methionine	g	0.252	0		0.020
Cystine	g	0.217	0		0.017
Phenylalanine	g	0.590	0		0.047
Tyrosine	g	0.488	0		0.039
Valine	g	0.607	0		0.049
Arginine	g	0.598	0		0.048
Histidine	g	0.367	0		0.029
Alanine	g	0.900	0		0.072
Aspartic acid	g	0.836	0		0.067
Glutamic acid	g	2.255	0		0.180
Glycine	g	0.492	0		0.039
Proline	g	1.048	0		0.084
Serine	g	0.571	0		0.046

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)

Another Helpful Popcorn Link:

>The Popcorn Institute. http://www.popcorn.org

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