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  Brownie’s Sausage Gravy the lower fat way
 
  Ingredients:
 
  3 cups fat-free milk or non-fat evaporated milk

6 tbsp. Wondra quick mixing flour

2 tbsp. light margarine

1- tsp. Dry mustard

¾ tsp. Salt

Pepper to taste

1-1/2 cup shredded reduced fat cheese, or reduced fat Velveeta

1 lb. sausage, mild or hot

Directions:

Place flour in medium size pan, add salt, pepper, and dry mustard. Gradually stir in milk; heat all ingredients to a boil over medium heat, stirring constantly. Boil and stir for 1 minute. Add cheese; stir until melted into the gravy. I have found that making it the night before, it seems to gain flavor when heated for breakfast fun!

Crumble sausage, and fry. Pour off grease, and lay sausage on a couple of layers of paper towels, pat it all with more paper towels, this removes most of the grease. Add to gravy.

Spoon over hot, freshly baked low-fat Biscuits and serve up for Breakfast!

Adapted to a lower fat version by: Lowfat Weekly.com

 
  Recipe contributor: Mr. Clarence Brown "Brownie" Note: Senior Editors Father.
  State: Born and raised in Maine, residing in Mississippi.
 
 

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Date this web page last updated: 12/06/2007 
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