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Shrimp Louisianne- Fish, Shrimp Recipe, Eating your Omega-3s..

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Eating Fish Can Lower Your Risk of Heart Disease

By Virginia Wright

Eating Fish, with Omega-3s can lower your risk of dying from heart disease by incorporating it into your diet as little as, only once a week. Eat fish broiled, baked, grilled or pan-fried. You can use a little bit of Olive oil or a non-fat cooking spray in your fry pan when pan-frying your fish. Omega 3's protect our heart. So instead of beef and chicken every night, for your heart health, once a week replace meat with fish. My favorite fish is Salmon, years ago my husband use to fish for Salmon on the East Machias, River in Maine. He would catch fresh Salmon and we grilled it. For eating Grilled Salmon-- simply clean your fish, cut fish into steaks, then place them on the grill, skin on, shake a little salt and pepper on the fish, once done place on your plate and squeeze fresh lemon on it, heart healthy delicious! Go to a fish market near you, and get fresh fish and eat your Omega-3s for supper tonight. Don't eat your fish deep-fried! There are no studies that show battered deep fried fish in hydrogenated oils do our body any good...

Shrimp Louisianne

Ingredients:

1/2 cup light non-hydrogenated margarine

2 onions finely, diced

2 stalks celery, finely chopped

2 lbs. raw shrimp (peeled)

4 tbsp. flour

1 tsp. salt

2 tsp. chili powder

2 cups fat-free evaporated milk, or fat-free sweet milk

4 tbsp. catsup

1 tbsp. dried parsley

Directions:

Melt margarine in heavy skillet. Sauté vegetables. Add raw shrimp and sauté a few minutes until shrimp is done. Stir in flour, salt, and chili powder. Add fat free milk gradually and cook five minutes over low heat. Add catsup and parsley. Cook uncovered 10 to 15 minutes. Serve over rice, with green salad and French bread. Serves 4-6.

Adapted to a lower fat version by: Lowfat Weekly.com

Recipe Contributor: Gloria Brown, Recipe Review Board Member

State: Mississippi

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