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Sodium Nutrition Facts

The Daily-recommended amount for Sodium listed below in the first column is a Daily Value based on a 2,000 calorie diet and in the second column is a Daily Value based on a 2,500 calorie diet. his Daily Value "will not " be the same for everyone. It depends on your weight and height. Also, it will depend on if you are trying to lose weight or maintain weight. Generally, Females unless you are a very active person-- you will not intake as many calories as in the chart below.

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Calories   2,000 2,500
       
Sodium Less than 2,400mg 2,400mg

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